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Classes are held in warm, friendly, unintimidating environments. All levels of fitness are welcome. Classes are kept to a maximum of 12 at Cameron House and only 6 from my home studio.
Classes focus on posture, alignment and breathing alongside a warm up, main exercise phase and cool down. Classes last 45 minutes or 1 hour depending on which class you choose. All equipment is provided. Come along wearing loose, comfy clothing and wear socks/bare feet for the session.
Gentle Pilates - suitable for all levels of fitness and ages, focuses on taking the sessions at a slower and more gentle pace.
Pilates for All - a fifty minute evening class suitable for all levels.
Please note I also offer small group sessions from home ranging from the complete beginner to the more advanced. If interested get in touch for more info.
It is advisable and beneficial to come to atleast one 1:1 session before embarking on a course to allow for more individual tuition beforehand to gain the basic principles of Pilates, especialy if you have no previous experience.
These sessions are also extremely useful to those who may not wish to be in a 'class' environment or have a specific injury thay wish to work on. A programme can then be designed to your own specific needs.
1:1's can also be offered in your own home environment and so can be useful to those who are less mobile. To share the cost 1:2's are also available.
'Lucie always ensures that we exercise safely and supervises us well. It is a joy to come to her class'.
'Lucie is very thorough and gives individual attention within the group'.
'The exercise has made me more supple and cured my frozen shoulder'.
'I really enjoy Lucie's class- it's very welcoming with a nice atmosphere. It's helpful to be shown a range of levels for the exercises so you can advance your Pilates at your own pace. Lots of clear instruction and one to one attention'
‘Lucie manages to achieve the balance between making you feel relaxed but also knowing that you have had a good workout! If she notices that you are struggling in a certain move she always provides an alternative and can identify ways to help you by gently placing a helping hand to sort it out.'
‘We would like to say how much we enjoy your Pilates class at Cameron House. It is a fun class as well as being beneficial to our health. We particularly like the varied use of additional equipment such as bands ,balls and rollers which all add to the enjoyment. Everyone is very friendly and there is a genuine team spirit. Anyone with minor flexibility problems is given helpful attention. The venue at Cameron House where the classes take place is impressive and enhances our enjoyment. Long may the classes continue.’
'A relaxing but hard workout which stretches you. I feel better, relaxed and my muscles now talk to each other!'