Workshops available-treat yourself to some 'Me time'.

Please note due to current restrictions 'themed sessions' available online for a donation

Pilates on the Roller-exploring Pilates based exercises alongside release work on the foam roller.

Why Rollers?

To add variety to our practice, to give us support in our movement, to provide release in our body and mind, to challenge our stability and its fun!

Relax & Rejuvenate- using different breathing patterns to connect with our body & mind. A variety of tools will be used such as the mini ball, roller & massage balls. Flowing movements with breath will allow for a deep state of relaxation and release: bliss!

Saturday sessions 2020

 

Pilates for the back-£15

Pilates with the foam roller- £15

Pilates with the mini ball-£15 

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Venues:
 
Cameron House Community Education Centre

34 Prestonfield Avenue, Edinburgh,

EH16 5EU
 
 
Home Studio
27 Kilmaurs Road
Edinburgh
EH165DB
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